5now - Meditate Wherever You Are

Its hard to meditate in public.
When youre on the bus or on the train (or anywhere in public), you cant just close your eyes or stare at one point for a long time without feeling weird.
It just wont work, because your worrying about how other people perceive you will interrupt your meditation.

On the other hand, people stare at their phones all the time.
So why not stare at your phone while meditating in public.

Staring at the blue dot for 5 minutes can be more relaxing than youd ever imagine, and if you do it regularly, it can have a long lasting positive effect on your happiness, mindfulness and creativity.

Be more calm, be more happy.

Try it, you will be amazed